Many of us have experienced discomfort from sitting for extended periods, which can lead to poor posture, muscle and joint issues and even depression. Because of this, many are beginning to recognize the significance of prioritizing good ergonomics. It goes far beyond regular physical activity or eating healthy, although both remain equally essential elements. Finding an ergonomic chair should be top of mind if spending several hours each day sitting.
The ideal ergonomic chairs offer high levels of comfort, and are tailored to meet the needs of different users and environments. Their adjustability enables users to personalize the settings so that each person feels relaxed enough for productive work sessions. Furthermore, materials used to construct them should allow the body to move without creating uncomfortable pressure points or restriction of movement.
An ergonomic chair's lumbar support is one of the key elements, helping prevent slouching and back pain. Slouching reduces blood flow to the spine and lower extremities, leading to tight tendons and ligaments, stiff joints and muscles as well as numbness or tingling sensations in legs. Ergonomic chairs with this feature help by supporting the curve of the spine, with adjustments available according to individual needs.
Ergonomic chairs feature adjustable armrests to help ease shoulder and neck strain, making typing more comfortable over extended periods of time. Users can move these up or down, forward or back as necessary to suit individual heights. This is particularly handy if typing for long stretches! Furthermore, their padded headrest can also be adjusted so as to rest perfectly against neck and shoulders in order to reduce further strain.
An ergonomic chair should feature a waterfall front that reduces the risk of catching on the back of the knees and impeding proper leg positioning. It's seat should also be the right size and shape for its user.
Some ergonomic chairs feature a swivel base, enabling users to effortlessly spin while sitting without leaning forward to reach items on their desk or communicate with colleagues. This will enable a greater range of movement for stretching out back and shoulders and alleviating back or neck stiffness.
There are so many choices when it comes to office chairs. The Phoenician Concepts team is familiar with all brands and types of office chairs. We can show you the best chair options for your needs, all at the best prices. We offer help for corporate clients as well as at-home offices where an chair that offers the highest support and comfort can be beneficial.